Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

He often began training sessions early in the morning, already completing ... If you win, great, you're going to have to wake up the next day and do the journey over again. If you lose, it sucks ...

National Spouses Day falls on Sunday ... than a good marriage.” If you're looking for something on the lighter side, you'll discover a variety of funny quotes to choose from, including comedian ...

The feeling of infatuation can be magical. Sending a sweet good morning text to your crush subtly tells them they have been ...

Morning rituals are said to boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit is to start the day with Beetroot Chia Seed water.

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

in a good mood is something that many people yearn for. But not everyone is able to show the discipline to become a morning person. According to health experts, waking up early to start the day ...

Chia seeds are tiny, nutrient-packed powerhouses that can kick-start your day in the healthiest ... and refrigerate overnight. In the morning, give it a good stir and top with your favorite ...