Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A pedestrian is annoyed by large groups who hog the pathway; an exerciser wonders why her coach calls the men Mr. So-and-So, ...

I was under the impression that only older adults got shingles,” says Mangini, who was 37 at the time. The rash spread, yet ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

February is National Heart Month, raising the importance of focusing on cardiovascular health, starting with the arteries that supply life-sustaining blood to our hearts.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Winter is still going strong and it's not too late to shop the best blanket-like sweaters and cardigans. Here are 15 cozy ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...