Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Maintain a straight back, relaxed grip, and draw the bow smoothly using your back muscles, not just your arms. Maintain a ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...