Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Since the fall of the Sheikh Hasina government, Bangladesh has been strengthening its military ties with Pakistan. Bangladesh’s chief of naval staff, Admiral Mohammad Nazmul Hassan, met the head of ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.