I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises ... sighing” (two short inhales, one long exhale ...

The short answer is yes ... I may need a few more days — or weeks — of frequent breathing exercises and guided meditations before I can brace for that change. The more compelling part is ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

O’Neal opened questions to the audience, which consisted mostly of Kaufman dance students. They asked questions about patience, careers and motivation. Yasit and Barcelo shared their experiences of ...

If you're preparing for ankle ligament surgery, it's natural to have some questions-and let's face it, one of the biggest ...