While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

A person can feel short of breath after intense exercise when traveling to a high altitude or through major temperature changes. However, dyspnea usually relates to health problems. Sometimes ...

I saw it purely as a form of exercise – but I found it was so much more ... "With meditation and deepening the breath, you switch from sympathetic to parasympathetic nervous activity. So, you're ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I pressed download and started this short workout even though I had just struggled through the previous one. Fortunately, Coach Cory, who led this particular guided run, never once asked me to ...

They are gentle and quiet, rarely barking without reason. They’re happy to snooze most of the day but enjoy short bursts of exercise, like a brisk walk or a quick game of fetch. Their sleek, short ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...