“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-anxiety/id1080385358">https://itunes.apple.com/us/album/guided ...