While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Improves with Relaxation Techniques Relaxation techniques can help with anxiety symptoms ... Effectiveness of progressive muscle relaxation, deep breathing, and guided imagery in promoting ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-anxiety/id1080385358">https://itunes.apple.com/us/album/guided ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted, you need ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...