Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-anxiety/id1080385358">https://itunes.apple.com/us/album/guided ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

Mastering your vocal fry can make you a better speaker and singer. This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start in your regular ...

Potential patches of Earth's ancient crust, sometimes called "sunken worlds," may have just been discovered deep within the mantle, thanks to a new way of mapping the inside of our planet.