THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

In the U.S., it’s still found in many confections, including Sour Patch Kids watermelon candies, Hostess chocolate cupcakes ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The KIND Healthy Grains Bar contains ... fat mass and promote gut health. Slice up one pear. Add a side of 1 tablespoon of almond butter for the perfect carbohydrate and protein combination.

A gut health scientist who adheres to the Mediterranean ... and it also includes low to moderate amounts of lean protein like fish, chicken, eggs and dairy products. As well as boosting weight ...

But as she's learned more about gut health in recent years ... Take care not to overcook; they should be firm but just soft enough to poke your fork through without resistance.