High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

The bars are generally recommended based on their ratio of protein to calories, as most of the brand’s offerings clock in at ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

Protein bars are the healthy grab-and-go recovery option for men on the move The post These are the best protein bars we’d ...

In addition to these benefits, pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly ...

In 2011 the World Health Organisation stated there was “convincing” evidence that increasing your intake of dietary fibre can ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

This work advances our understanding of the soft corona, bridging experimental limitations with improved simulation techniques. Also, in situ click-chemistry is used to map and identify the proteins ...