You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

One of the elephants in the room during AMAN-25 is Gwadar, the Belt and Road Initiative’s (BRI) crown jewel in Pakistan, ...

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

NATO’s first major exercise this year, "STEADFAST DART", has seen its Allied Response Force (ARF) deploy 10,000 troops with ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

US stocks were lower on Thursday in anticipation of Amazon's quarterly results, as investors assessed the earnings season so ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.