For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

One of the elephants in the room during AMAN-25 is Gwadar, the Belt and Road Initiative’s (BRI) crown jewel in Pakistan, ...

Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers who pulled no punches. The bruising experience prepared her for a career ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As MLB's superteam convenes for the Cactus League, here's the latest on transitions, transactions and the pursuit of a second straight ring.

He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move his fingers and toes, ...

Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for ...