Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.