Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

IPG CEO and co-founder Greg Esterhai said the chances of a random fan making a 94-foot putt into a 3-inch by 3-inch slot are ...