However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Or if you have seen him on Instagram where he posts short videos every single day about ... always about the big picture and about consistency. Most people believe that fitness has an end date ...

Actress Jacqueline Jossa, best known as Walford's Lauren Branning, has explained how her weight began creeping up as she gave ...

EastEnders star Jacqueline Jossa, who plays Lauren Blanning, has spoken out about her body image in the past, but now she has ...

Jacqueline Jossa has opened up on her recent weight loss, sharing the simple change she made to her diet after she stopped ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

TWO interior design pros have revealed the home trends they can’t stand, and it’s bad news if you’ve made a certain TV mistake. Robert Gigs and Ethan Gaskill have made a name for ...

The face behind Lauren Branning on the BBC soap explains her weight loss journey and how she juggled that with her busy life on and off screen ...

The 18 new players for the 48th season of the reality series include a stunt performer, a pizzeria owner, and the first ...

Police allege Noah Touma, a once-promising rugby league player, fired a single shot towards mixed ... a UFC fighter outside a Wentworthville gym. Picture: Facebook Touma’s lawyers, barrister ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.