Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

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These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

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The main muscles it targets are the glutes, back, hamstrings and quadriceps. You will usually see the deadlift listed as a lower-body exercise ... kettlebells, cable machines or barbells.