On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their whole deal is about meeting you where you’re at — how could I argue with ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Controversy surrounded Hims & Hers’ commercial, called ‘Sick of the System’, in the lead up to America’s biggest sporting ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Hurts served as starter for Alabama his freshman and sophomore year, leading the team to back-to-back CFP championship games. The Crimson Tide fell to Clemson in 2016, but Hurts lead them to victory ...

The air was alive with excitement at the Blender’s Pride Fashion Tour with Jacqueline Fernandez in the spotlight as the ...