In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

(PTON) on Thursday reported a loss of $92 million in its fiscal second quarter. On a per-share basis, the New York-based company said it had ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Watching the Super Bowl isn't for everybody, so if you're looking for something to do in Hattiesburg on Sunday, try one of ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...