I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

"Every day is the same unless there’s a meet," said Kirschenmann, a gymnast for the Jamestown High School team. "I take a bus ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...

If your first inclination is to hire and train with an eye toward cutting-edge skills that your company might have to deploy in the future, you’re not alone. In 2023 the World Economic Forum ...

No. 15 Georgia gymnastics is under new leadership in 2025. What was once one is now two as Georgia's former assistant coach ...

Auburn in San Antonio threw currently the ninth-best floor score thrown by any team in the country in this young season.

The options abound. But the girls who grew up to be the strongest women learned a few unique skills as kids — and not all of the lessons happened in a classroom. If you haven't learned (or ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

"Hey, I’m Britt Hertz! I’m flipping, twisting, and tumbling through challenges, pranks, couples’ fun, and epic adventures. Follow me on LiteW8 to join the action!" New York judge rejects ...

bars at American Gold Women's Collegiate Gymnastics Classic vs. No. 4 California, No. 19 Oregon State at Frontwave Arena in Oceanside Saturday, Jan. 4, 2025. (Allen J. Schaben / Los Angeles Times ...