Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

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If six months ago someone had told me a piece of furniture would be what finally convinced me to take strength training ... or a bed that coverts into a squat rack (yes, really).

Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either ... flexor muscle involved in finger strength, which will earn you a ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

When it comes to squats, the sumo squat and goblet squat might seem like ... This helps you maintain lateral stability and strength—a skill often neglected since most of us focus on forward ...

That includes a referee, a time clock, and something called the hammer. In TGL, players are competing for one point per hole. From there, it's simple — whoever wins the most points ...

Armie Hammer’s comeback is picking up steam after nabbing the starring role in Uwe Boll’s latest film, “The Dark Knight.” Hammer is set to play the crime-fighting titular character in the ...