Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Even without a lot of social media use, disinformation finds older Americans. It’s on their phones, in their texts, in their ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

This exercise focused on players who stood out in Mobile and included a mock trade with the Seahawks just to make it more ...

Washington County" in West Bend on Thursday. It's our chance to meet more people like Paula and hear all about what matters most to your communities.