Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Nikita Hand (35) was last November awarded almost €250,000 damages after a High Court jury upheld her civil claim that she was raped by the Mixed Martial Arts fighter in a Dublin hotel in ...

Their governments decided to strengthen economic ties and provide more advanced defence technology rather than hectoring India. Thus followed deals such as one with America in 2023 to jointly ...

“People were curious, but some took pictures giving him [the] finger at the airport. … Some wrote on Facebook: Yankee go home,” she added, per Politico. Donald Trump Jr. pictured soon after arriving ...

The IAEA invites Member States to participate in the next ConvEx-3, the IAEA’s highest level and most complex emergency exercise. Hosted by Romania on 14 and 15 May 2025, this major exercise will ...

Newsweek reached out to Trump's transition team via email for comment. President-elect Donald Trump (R) shakes hands with his former Vice President Mike Pence at former President Jimmy Carter's ...