Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

1. Injury Prevention When you stretch before exercising, you prepare your muscles for physical exertion. This reduces the risk of tears, sprains, and other common injuries. On the other hand ...

I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side. I can feel that ...

[32] All interventions are delivered by PTs or OTs experienced in the treatment of hand and rheumatology conditions. The therapists will be independent of the recruitment and randomisation ...

This type of stretching is beneficial for improving flexibility and is best utilized after workouts to aid in muscle recovery ...

Impairment and dysfunction of hands and upper limbs are key concerns for patients with RA and optimal conservative management has yet to be defined and documented. This pragmatic randomised ...