Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

HEFEI -- A research team from the University of Science and Technology of China (USTC) has unveiled a groundbreaking biomimetic prosthetic hand with high dexterity, which is capable of combing hair, ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Learn about the development of Shadow Robot's DEX-EE hand, including its unique tendon-driven system using more than one ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...