But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

HEFEI -- A research team from the University of Science and Technology of China (USTC) has unveiled a groundbreaking biomimetic prosthetic hand with high dexterity, which is capable of combing hair, ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Learn about the development of Shadow Robot's DEX-EE hand, including its unique tendon-driven system using more than one ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...