These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

These arm exercises will help you to build up all of ... Swapping for a barbell will change your curl more than you might expect. Your hands are in a fixed position on the bar, making supination ...

These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. The knock-on effect of this can range from a general build-up of tension to ...