“And I know there [are] deeper traumas that we’re all likely working through, but the one thing we can control is really just ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

“It’s not one goal, it’s not one final outcome that I need to associate my happiness with,” she said. Because, if you do that, you’ll forever be searching for a fleeting moment. Lewis ...

This leads to better focus and efficiency in your work. But it’s not just about feeling good in the moment — happiness also builds long-term resilience. “A positive mindset enables ...

Dreams made realityAs part of spreading joy at Christmas time, we asked you to send us your wishes as part of our moments of happiness initiative. We received some wonderful replies that we were ...

Inside Lethbridge’s Public Safety Communications Centre (PSCC) is a four-legged team member weaving in and out from under the ...