If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Being open and honest with each other allowed the couple to make sure they were both happy in the relationship and nothing ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Is it OK for spouses to sleep in different beds? Some on TikTok don't think so. The social media platform erupted in debate after influencer Matt Howard revealed he's been sleeping on a mattress ...

Happy Ears is a Swedish company known for its ... When selecting the best earplugs for sleeping, we tested them the only way you can: by wearing them to bed. While testing, we noted each ...