Neither running nor weights: Harvard professor reveals the five best sports to stay fit
Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...
Morning Honey on MSN7mon
5 Best Exercises for a Longer Life
As Harvard Medical School explained: "This gentle form of exercise can help maintain strength, flexibility and balance, and ...
Hosted on MSN11mon
Harvard study says exercise not enough to balance heart attack risk due to sugary drinks
150 minutes of exercise a week does not help if you are consuming sugary drinks Following around 1 lakh adults over 30 years, the researchers led by Harvard School of Public Health, US ...