After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

There are two classes available: a Hatha Vinyasa Stretch at 5pm and an Ashtanga/Hatha Vinyasa Flow at 6.30pm. If you're interested, contact Astrid at 07920 506 345 or via email at astridmabbs@aol.com.

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The Vinyasa Flow class explores the powerful connection ... Other classes include Yin Yoga, Pilates, Inner Fire Hatha Yoga, Candlelight Hatha Yoga and Meditation, Restorative Yoga, and Core ...