Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
Which style of yoga is right for me? Here’s a primer, with a big caveat
Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...
How to Choose the Right Style of Yoga for Your Wellness Journey
A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...