Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Re-energise with a traditional Hatha yoga class by yoga trainer Tanvi Mehra that uses a combination of meditation, asanas and ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

How is your Lunar New Year preparation going? There is still time to stock up on gifts, catch a big art exhibition or do an outdoor yoga class this weekend before the festivities begin.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

* Zero Cost Course Materials (ZCCM) Classes exclusively use digital course materials that are free of charge to students. These may have a low-cost option for print versions. A printable Schedule of ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...