A new yoga studio offering a huge range of wellbeing classes is set to open in Witney. Yogalina at Bridge Street Mills will be the second studio founded by instructor Alina Skuba. Ms Skuba already ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Joanna Colwell launched a radical program at her yoga studio in Middlebury. The Yoga Equity Project would pay people of color ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

KENNEWICK, Wash.- Lifted Lotus Yoga offers 30 classes per week, all of which are donation based. Lacey Steensland, Owner of ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.