After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The hatha/yin yoga styles The term “yoga,” which is ... Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic, but teachers still recommend ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas ... Credit: AP/Evgeniy Maloletka Often they will be called Flow or Power classes. They can be appropriate ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas ... Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic ...