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From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold ...

The Indian Embassy, in partnership with Ágora Mall, has announced the third annual Namaste India Festival, a vibrant celebration of Indian culture that is taking place from 20 to 26 January at the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

The Consumer Price Index measures changes in the average price level of goods and services purchased by households over time. It is used to measure inflation and indicates the cost of living for ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

On the ninth anniversary of the 'Startup India' initiative, Prime Minister Narendra Modi praised the programme as a transformative force, highlighting how it has significantly contributed to India's ...