From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. View All Images Yoga poses can help to get rid of a menopause belly ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

She had clearly been thinking back to happier times on Instagram on Sunday when she shared a throwback snap of herself wearing a leopard print two piece. The 55-year-old could be seen coyly ...