Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
The Urban List18d
Get Your Zen On With Auckland’s Best Yoga Studios
Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...
The New York Times21d
The Best Yoga Mats
A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively ...
New York Post25d
Do these simple yoga exercises to avoid the aches and pains of middle age
Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...
Tom's Guide29d
6 tips for trying yoga for beginners — from a yoga instructor
Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...