What is the best type of yoga out of hatha, vinyasa, yin, ashtanga and Iyengar for you?
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...
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Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits
Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...
Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
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Unlock Mental Clarity: Yoga's Surprising Benefits for Beginners
Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...
How to Choose the Right Style of Yoga for Your Wellness Journey
A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.