Which style of yoga is right for me? Here’s a primer, with a caveat
By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...
Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
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5 ways to enhance vitality with Surya Namaskar
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
To others, it means contorting your body into ever more complicated positions until sweat drips ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga ...