From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Whether you like Vinyasa, Hatha, Kundalini, or a mix of different styles, there’s an online class for it. Ready to practice yoga at home? Read on. Below are some of the best online yoga classes ...

In this grand spiritual gathering, Naga sadhus have been captivating people with their special attire and Hatha yoga practice. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic of ...

Princess Mashael Bint Faisal Al Saud will represent Saudi Arabia in the Asian Yoga Sports Federation while also serving as the president of the committee dedicated to the protection of women and ...