As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Prayagraj: As the Maha Kumbh Mela will be starting from Monday with the first of the ‘Shahi Snans’ on the occasion of Paush ...

Many great ascetics and ‘Hatha Yogis’ have also arrived at the world’s largest fair, set to kick off on January 13 ...

This winter, you can try some yoga poses to stay warm, flexible ... and firmly plant your feet.” “A fundamental standing position that encourages alignment, strength, and stability. Tadasana serves to ...

Can yoga asanas help regulate blood glucose levels? The answer is yes. Diabetes patients often struggle with either high blood sugar or low blood sugar. Yoga asanas are not only good for your ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

A few simple yoga asanas can naturally ease the ... and alleviates tension in the digestive region. This asana helps relax the back and ease digestive discomfort after long sitting hours. Begin by ...

you have an idea of the Happy Baby ASANA used in yoga as exercise. Mountain Pose, also known as Tadasana, is a standing ASANA that forms the starting point for many other ASANAs. I really enjoyed ...

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Zhao Leji, chairman of the National People's Congress (NPC) Standing Committee, presides over the closing meeting of the 13th session of the 14th NPC Standing Committee at the Great Hall of the People ...