One you might not have thought of is light yoga. It's one of our favorite calming activities ... You can repeat these two ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

That’s why I’ve rounded up the best shoes for standing all day. After talking with experts and consulting Forbes Vetted staffers, my top pick is the Hoka Clifton 9, a trainer that sports loads ...

When the flames died down, the three-storey structure miraculously stood tall next to other buildings that were reduced to ashes. The owner of a nearly $9 million mansion dubbed the “last house ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively ...

Sit with them for a minute or so before moving on to the next pose. The dangle is one of two yin yoga standing poses and aims to gently stretch the lower spine, loosen the hamstrings and warm up ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...