Here’s a primer on some of the most popular styles, followed by a big caveat.

The Efficacy of Yoga as a Form of Treatment for Depression National Library of Medicine. A Randomized Controlled Trial of Community-Delivered Heated Hatha Yoga for Moderate-to-Severe Depression ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...