Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.