While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Single people often have more freedom - both socially and financially - than those who are married or in relationships and ...

Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.