Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.