Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.