The health and wellness market is experiencing growth due to the rising prevalence of chronic diseases, increased consumer ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Trunk training, much like building an aerobic base, is one of those elements that often gets overlooked. It’s easy to skip because it doesn’t always feel as urg ...

Mental ill-health among students in higher education is a growing problem globally. Most efforts implemented to address ill-health involve individual treatment and adjustments to pedagogy. But more ...

A partnership between two private colleges will allow qualifying students to earn two bachelor’s degrees within four years ...

For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure,” meaning ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of ...

They’re the up-and-coming fitness superstars you’ll be seeing in the pages of Men’s Health and Women’s Health.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

“Strength training is super important as we age as it helps us maintain muscle mass, strengthen bones and increase overall ...