Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

What is a wellness plan? A wellness plan is a personalized program to improve your overall health and well-being. This kind of plan takes into account your physical, mental, emotional, social ...

As the Friends actress approaches her 56th birthday next month, she recently divulged that her wellness routine hasn’t changed much over the years. “It’s the 80/20 approach,” she told ...

Wellness. What was once a whisper on Gwyneth Paltrow’s lips is now a well-recognised concept in our daily lives, and an industry set to hit $9 trillion (£7.25 trillion) by 2028. Whether you’re a ...

As a health editor, I’ve seen some wellness trends come and go (looking at you, celery juice), while others (oat milk, home workouts, and Pilates come to mind) have proven their staying power.

How it’s eaten: Consumed raw, as amla juice, pickles or chutneys. Why it’s trending: Its immune-boosting properties are especially sought after in post-pandemic health routines. Ghee: Clarified butter ...

As ever, a lot of the new health and wellness trends boil down to the basics, whatever your goal: eat whole foods and avoid junk if you can, exercise a decent amount, stay socially connected ...

Free Expression: The range of viewpoints on major issues including economics, national security and social policy could signal an openness to new ways of thinking, or government by whim. Photo ...